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30min x 3 Program with Dance Cardio (Intermediate)

30MIN SCULPT 24

29m
86 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Abs on Back
Planks
Left Side Booty
Arms with Weights

Up Next in Week 4

  • 34MIN FULL BODY 33
    34:28
    34MIN FULL BODY 33

    34MIN FULL BODY 33

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Slider
    Right Side Booty ...

86 Comments

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