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30min x 3 Program with Dance Cardio (Intermediate)

30MIN FULL BODY 24 WITH BALL

32m
46 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Right Side Standing Legs with Ball
Arms with Weights
Left Side Standing Legs with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Planks with Ball

Up Next in Week 2

  • 30MIN SCULPT 03
    30:34
    30MIN SCULPT 03

    30MIN SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

  • 33MIN FULL BODY 13
    33:54
    33MIN FULL BODY 13

    33MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

46 Comments

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