30min x 3 Program with Dance Cardio (Intermediate)
4 Seasons
This workout plan will guide you through three 30-minute workouts that include dance cardio sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confident!
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30min x 3 Program with Dance Cardio Calendar
41.9 KB
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32:40Episode 1
30MIN FULL BODY 24 WITH BALL
Episode 1
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Right Side Standing Legs with Ball
Arms with Weights
Left Side Standing Legs with Ball
Right Side Booty with Ball
Abs on Back with... -
30:34Episode 2
30MIN SCULPT 03
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Planks
Left Side Booty
Arms with Weights -
33:54Episode 3
33MIN FULL BODY 13
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty