30min x 3 Program with Dance Cardio (Intermediate)

30min x 3 Program with Dance Cardio (Intermediate)

4 Seasons

This workout plan will guide you through three 30-minute workouts that include dance cardio sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confident!

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30min x 3 Program with Dance Cardio (Intermediate)

3 Episodes

  • 30min x 3 Program with Dance Cardio Calendar
    30min x 3 Program with Dance Cardio Calendar
    41.9 KB

    30min x 3 Program with Dance Cardio Calendar

    41.9 KB

  • 30MIN FULL BODY 24 WITH BALL
    32:40
    30MIN FULL BODY 24 WITH BALL
    Episode 1

    30MIN FULL BODY 24 WITH BALL

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs with Ball
    Arms with Weights
    Left Side Standing Legs with Ball
    Right Side Booty with Ball
    Abs on Back with...

  • 30MIN SCULPT 03
    30:34
    30MIN SCULPT 03
    Episode 2

    30MIN SCULPT 03

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

  • 33MIN FULL BODY 13
    33:54
    33MIN FULL BODY 13
    Episode 3

    33MIN FULL BODY 13

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

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