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30min x 3 Program with Dance Cardio (Intermediate)

30MIN SCULPT 03

30m
79 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Planks
Left Side Booty
Arms with Weights

Up Next in Week 2

  • 33MIN FULL BODY 13
    33:54
    33MIN FULL BODY 13

    33MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

79 Comments

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