30MIN SCULPT 18
30min Sculpt (Intermediate) • 29m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Booty with TSS weights
Abs on Back with TSS weight
Planks
Arms with TSS weights
Up Next in 30min Sculpt (Intermediate)
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30MIN SCULPT 17
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights -
30MIN SCULPT 16
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS band
TSS ankle weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Booty with TSS band + ankle weight
Planks with a chair
Arms with 2-3lb weights -
30MIN SCULPT 15
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Booty with TSS ankle weight
Bodyweight Arms
Abs on back
Planks
Back
Kneeling Arms with 2-3lb weights
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