Up Next in 30min Sculpt (Intermediate)

• 

  28:10

  30MIN SCULPT 17

  30MIN SCULPT 17

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Booty with TSS ankle weight
  Abs on back
  Planks
  Arms with TSS weights

• 

  29:46

  30MIN SCULPT 16

  30MIN SCULPT 16

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ball
  TSS Band
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty with Band + Ball
  Planks with Chair
  Left Side Booty with Band + Ball
  Arms with Weights

• 

  31:14

  30MIN SCULPT 15

  30MIN SCULPT 15

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Booty with TSS ankle weight
  Bodyweight Arms
  Abs on back
  Planks
  Back
  Kneeling Arms with 2-3lb weights