OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms
Up Next in 30min Sculpt (Intermediate)
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30MIN SCULPT 36
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with a Weight
Abs on Back
Left Side Booty with a Weight
Planks
Arms with Weights -
30MIN SCULPT 35 WITH BAND
OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Band
Abs on Back
Plank Abs
Left Side Booty with Band
Back with Band
Arms with Band -
30MIN SCULPT 34
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS hand weights
Planks with TSS sliders
Booty with TSS ankle weights
Abs on Back
Booty with TSS ankle weights
Planks
Arm...
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