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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN SCULPT 37 WITH SOPHIE ELKUS

30min Sculpt (Intermediate) • 29m

Up Next in 30min Sculpt (Intermediate)

  • 30MIN SCULPT 36

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Arms with Weights
    Right Side Booty with a Weight
    Abs on Back
    Left Side Booty with a Weight
    Planks
    Arms with Weights

  • 30MIN SCULPT 35 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Abs on Back
    Plank Abs
    Left Side Booty with Band
    Back with Band
    Arms with Band

  • 30MIN SCULPT 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS hand weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back
    Booty with TSS ankle weights
    Planks
    Arm...

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