Up Next in LIVE CLASSES

• 

  21:22

  LIVE TUE 1.14 20MIN SLOW + CONTROLLED...

  LIVE TUE 1.14 20MIN SLOW + CONTROLLED...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  40:43

  LIVE THUR 1.16 30MIN DANCE CARDIO - P...

  LIVE THUR 1.16 30MIN DANCE CARDIO - P...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with Weights
  Planks with Sliders
  Abs on Back
  Bridges
  Dance Cardio
  Dance Choreography