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LIVE TUE 1.14 20MIN SLOW + CONTROLLED FULL BODY

LIVE CLASSES • 21m
17 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty

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    LIVE THUR 1.16 30MIN DANCE CARDIO - P...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Bridges
    Dance Cardio
    Dance Choreography

17 Comments

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