Up Next in LIVE CLASSES

• 

  Off Air

  LIVE FRI 3.14 10MIN ADV ABS

  LIVE FRI 3.14 10MIN ADV ABS

• 

  18:33

  LIVE FRI 3.7 20MIN SCULPT

  LIVE FRI 3.7 20MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks

• 

  16:17

  LIVE THUR 3.6 15MIN SLOW + CONTROLLED...

  LIVE THUR 3.6 15MIN SLOW + CONTROLLED...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Bands

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Band
  Abs on Back
  Arms with Weights