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LIVE FRI 3.7 20MIN SCULPT

LIVE CLASSES • 18m
41 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Planks

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    LIVE THUR 3.6 15MIN SLOW + CONTROLLED...

    LIVE THUR 3.6 15MIN SLOW + CONTROLLED...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Abs on Back
    Arms with Weights

41 Comments

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