Up Next in LIVE CLASSES

• 

  24:25

  LIVE WED 10.21 20MIN SLOW & CONTROLLE...

  LIVE WED 10.21 20MIN SLOW & CONTROLLE...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Bridges
  Left Side Booty
  Triceps

• 

  29:03

  LIVE TUE 10.20 20MIN SCULPT

  LIVE TUE 10.20 20MIN SCULPT

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  32:17

  LIVE THUR 10.15 30MIN FULL BODY STRENGTH

  LIVE THUR 10.15 30MIN FULL BODY STRENGTH

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12lbs+
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-p...