Up Next in LIVE CLASSES

• 

  32:17

  LIVE THUR 10.15 30MIN FULL BODY STRENGTH

  LIVE THUR 10.15 30MIN FULL BODY STRENGTH

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12lbs+
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-p...

• 

  08:13

  LIVE WED 10.14 6MIN DANCE CARDIO

  LIVE WED 10.14 6MIN DANCE CARDIO

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio

• 

  10:53

  LIVE WED 10.14 10MIN ARMS WITH WEIGHTS

  LIVE WED 10.14 10MIN ARMS WITH WEIGHTS

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights