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• 

  37:56

  LIVE WED 9.9 30MIN FULL BODY STRENGTH

  LIVE WED 9.9 30MIN FULL BODY STRENGTH

  EQUIPMENT NEEDED:
  Two sets of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12lbs+
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/...

• 

  25:19

  LIVE TUE 9.8 20MIN SLOW & CONTROLLED ...

  LIVE TUE 9.8 20MIN SLOW & CONTROLLED ...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Weights
  Right Side Booty
  Planks
  Left Side Booty