Up Next in LIVE CLASSES

• 

  33:20

  LIVE THUR 8.20 30MIN SLOW & CONTROLLE...

  LIVE THUR 8.20 30MIN SLOW & CONTROLLE...

• 

  33:30

  LIVE WED 8.19 30MIN SCULPT

  LIVE WED 8.19 30MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Bridges
  Left Side Booty
  Bodyweight Arms
  Arms with Weights

• 

  30:24

  LIVE TUE 8.18 20MIN SLOW & CONTROLLED...

  LIVE TUE 8.18 20MIN SLOW & CONTROLLED...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights
  TSS Bands
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks with Band
  Right Side Booty + Inner Thigh
  Abs on Back with Band
  Left Side Booty + Inn...