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LIVE TUE 10.6 30MIN FULL BODY
LIVE CLASSES
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32m
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LIVE FRI 10.2 20MIN FULL BODY STRENGTH
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12lbs+
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections... -
LIVE WED 9.30 10MIN STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch -
LIVE WED 9.30 15MIN SCULPT
OPTIONAL EQUIPMENT:
8lb WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Planks
Left Side Booty