Up Next in LIVE CLASSES

• 

  10:30

  LIVE TUE 6.16 10MIN ARMS

  LIVE TUE 6.16 10MIN ARMS

• 

  35:00

  LIVE THUR 6.11 30MIN FULL BODY

  LIVE THUR 6.11 30MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Right Side Booty
  Planks
  Left Side Booty
  Dance Cardio

• 

  18:36

  LIVE WED 6.10 20MIN LOWER BODY STRENGTH

  LIVE WED 6.10 20MIN LOWER BODY STRENGTH

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warmup
  Set 1: Lower Body Series