Up Next in LIVE CLASSES

• 

  36:38

  LIVE TUE 8.25 30MIN SCULPT

  LIVE TUE 8.25 30MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Ball
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Slider & Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ba...

• 

  14:11

  LIVE THUR 8.20 10MIN STRETCH

  LIVE THUR 8.20 10MIN STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Stretch

• 

  33:20

  LIVE THUR 8.20 30MIN SLOW & CONTROLLE...

  LIVE THUR 8.20 30MIN SLOW & CONTROLLE...

  EQUIPMENT NEEDED:
  Sets of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Standing Full Body Series
  Set 2: Standing Full Body Series
  Set 3: F...