Up Next in LIVE CLASSES

• 

  12:28

  LIVE WED 5.27 10MIN ABS ON BACK

  LIVE WED 5.27 10MIN ABS ON BACK

• 

  26:42

  LIVE TUE 5.26 20MIN SCULPT

  LIVE TUE 5.26 20MIN SCULPT

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights
  TSS Bands
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks
  Arms with Weights
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty with Band
  Arms with Band

• 

  22:26

  LIVE FRI 5.22 20MIN LOWER BODY STRENGTH

  LIVE FRI 5.22 20MIN LOWER BODY STRENGTH

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warmup
  Set 1: Glutes + Hamstrings Series
  Set 2: Glutes, Hamstring + Quads Series