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LIVE FRI 5.22 20MIN LOWER BODY STRENGTH

LIVE CLASSES • 22m
2 comments

EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warmup
Set 1: Glutes + Hamstrings Series
Set 2: Glutes, Hamstring + Quads Series

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