Up Next in LIVE CLASSES

• 

  30:49

  LIVE TUE 12.23 23MIN SLOW + CONTROLLE...

  LIVE TUE 12.23 23MIN SLOW + CONTROLLE...

• 

  27:00

  LIVE FRI 12.19 20MIN SCULPT

  LIVE FRI 12.19 20MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  53:57

  LIVE WED 12.17 45MIN FULL BODY

  LIVE WED 12.17 45MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Cardio with Weights
  Right Side Standing Legs with Slider
  Planks with Sliders
  Left Side Standing L...