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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

LIVE FRI 12.19 20MIN SCULPT

LIVE CLASSES • 27m

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  • LIVE WED 12.17 45MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Cardio with Weights
    Right Side Standing Legs with Slider
    Planks with Sliders
    Left Side Standing L...

  • LIVE TUE 12.16 30MIN DANCE CARDIO

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio
    Dance Choreography

  • LIVE FRIDAY 12.12 10MIN UPPER BODY ST...

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs

    CLASS PLAN:
    Warm Up
    Upper Body Series

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