OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights
Up Next in LIVE CLASSES
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LIVE WED 12.17 45MIN FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Right Side Standing Legs with Slider
Planks with Sliders
Left Side Standing L... -
LIVE TUE 12.16 30MIN DANCE CARDIO
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with Weights
Planks with Sliders
Abs on Back
Dance Cardio
Dance Choreography -
LIVE FRIDAY 12.12 10MIN UPPER BODY ST...
EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbsCLASS PLAN:
Warm Up
Upper Body Series
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