Up Next in LIVE CLASSES

• 

  09:18

  LIVE FRI 12.12 7MIN CORE STRENGTH

  LIVE FRI 12.12 7MIN CORE STRENGTH

• 

  37:26

  LIVE WED 12.10 30MIN SCULPT

  LIVE WED 12.10 30MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Arms with Weights

• 

  26:04

  LIVE TUE 12.9 23MIN SLOW & CONTROLLED...

  LIVE TUE 12.9 23MIN SLOW & CONTROLLED...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  or 5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights