Up Next in LIVE CLASSES

• 

  09:50

  LIVE THUR 10.9 10MIN WARM UP/STRETCH

  LIVE THUR 10.9 10MIN WARM UP/STRETCH

• 

  51:41

  LIVE WED 10.8 45MIN FULL BODY (NO CAR...

  LIVE WED 10.8 45MIN FULL BODY (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks wi...

• 

  34:47

  LIVE FRI 10.3 30MIN UPPER BODY STRENGTH

  LIVE FRI 10.3 30MIN UPPER BODY STRENGTH

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.