Up Next in LIVE CLASSES

• 

  34:47

  LIVE FRI 10.3 30MIN UPPER BODY STRENGTH

  LIVE FRI 10.3 30MIN UPPER BODY STRENGTH

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

• 

  47:04

  LIVE THUR 10.2 45MIN FULL BODY

  LIVE THUR 10.2 45MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights
  Dance Cardio

• 

  35:42

  LIVE WED 10.1 30MIN SCULPT

  LIVE WED 10.1 30MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty with Sliders
  Abs on Back
  Left Side Booty with Sliders
  Dancing Arms