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• 

  15:55

  LIVE TUE 6.3 15MIN FULL BODY STRENGTH

  LIVE TUE 6.3 15MIN FULL BODY STRENGTH

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Legs, Arms + Shoulder Series
  Set 2: Le...

• 

  35:54

  LIVE FRI 5.30 30MIN SCULPT

  LIVE FRI 5.30 30MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Arms with Weights