HOT SUMMER SALE!

Take 20% off equipment and activewear in the TSS Shop, now through June 8
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

LIVE TUE 6.3 15MIN FULL BODY STRENGTH

LIVE CLASSES • 15m
4 comments

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Legs, Arms + Shoulder Series
Set 2: Legs, Upper Back + Arms Series
Set 3: Plank Series
Set 4: Legs, Upper Back + Arms Series

Up Next in LIVE CLASSES

  • LIVE FRI 5.30 30MIN SCULPT
    35:54
    LIVE FRI 5.30 30MIN SCULPT

    LIVE FRI 5.30 30MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

4 Comments

×