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14MIN CORE FOCUSED YOGA FLOW 14
OPTIONAL EQUIPMENT:
TSS Ball or Yoga Block -
18MIN YOGA SCULPT 13
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17MIN YOGA WITH CORE FOCUS 12
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22MIN YOGA SCULPT WITH WRIST WEIGHTS 11
Optional Equipment:
Yoga Mat
1-2lb TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
15MIN YOGA FLOW 10
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20MIN STRETCH FLOW 09
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24MIN FULL BODY YOGA FLOW 08
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20MIN MORNING YOGA 07
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17MIN HIP OPENER STRETCH FLOW 06
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30MIN YOGA TO ENERGIZE 05
Welcome to your TSS vinyasa yoga class lead by Traci Copeland. Equipment:
Yoga mat -
31MIN YOGA TO SWEAT 04
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27MIN RESTORATIVE YOGA TO DESTRESS 03
Optional Equipment:
A blanket or Pillow
Yoga mat -
35MIN YOGA FOR ATHLETES 02
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30MIN YOGA FOR CORE STRENGTH 01
Welcome to your 30min TSS vinyasa yoga class lead by Traci Copeland
Optional equipment:
Yoga mat
