Optional Equipment:
A blanket or Pillow
Yoga mat
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks...
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Slider
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Squats with TSS Slider + TSS Weights
Arms with TSS Weights
Squats with TSS Slider + TSS Weights
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