OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dance Choreography
Arms with Weights
Planks
Abs on Back
Dance Cardio with Weights
Dance Choreography
Up Next in Wednesday
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12MIN STRETCH 14
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Downward Dog (calves and hamstrings)
Pigeon Pose (hips and back)
Butterfly Position (inner thighs and lower back)
Figure Four (hips and glutes)
Hamstrings and Back
Happy Baby (hips... -
7MIN BREATHING MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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