Wednesday
PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan
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LIVE WED 2.11 23MIN SLOW + CONTROLLED FULL BODY
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5-8lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks
Left Side Booty -
10MIN STRETCH 09
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Cat Cow
Spinal Twists
Hamstrings
Butterfly Position
Hamstrings and Back
Happy Baby -
13MIN UNCONDITIONAL LOVE MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
