Wednesday

Wednesday

PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

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Wednesday
  • NEW! 20MIN FULL BODY 72 WITH ELLA ROSE
    19:53
    NEW! 20MIN FULL BODY 72 WITH ELLA ROSE

    NEW! 20MIN FULL BODY 72 WITH ELLA ROSE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
    Planks
    Bridges
    Dance Cardio

  • 22MIN YOGA SCULPT WITH WRIST WEIGHTS 11
    22:01
    22MIN YOGA SCULPT WITH WRIST WEIGHTS 11

    22MIN YOGA SCULPT WITH WRIST WEIGHTS 11

    Optional Equipment:
    Yoga Mat
    1-2lb TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • ENERGY MEDITATION
    14:02
    ENERGY MEDITATION

    ENERGY MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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