Wednesday

Wednesday

PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

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Wednesday
  • LIVE WED 4.2 23MIN SLOW + CONTROLLED FULL BODY
    28:23
    LIVE WED 4.2 23MIN SLOW + CONTROLLED FULL BODY

    LIVE WED 4.2 23MIN SLOW + CONTROLLED FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 31MIN YOGA TO SWEAT 04
    31:44
    31MIN YOGA TO SWEAT 04

    31MIN YOGA TO SWEAT 04

  • 6MIN RELEASE STRESS MEDITATION
    06:18
    6MIN RELEASE STRESS MEDITATION

    6MIN RELEASE STRESS MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

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