Wednesday
PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan
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LIVE WED 9.10 20MIN SCULPT
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8MIN STRETCH 17
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Upper Body
Neck
Back
Arms
Hamstrings
Hips and Back -
7MIN BODY SCAN MEDITATION
This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.