OPTIONAL EQUIPMENT:
5lb TSS Weights
or 2-3lb TSS Weights
TSS Bands
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Band & Weights
Arms with Bands
Planks with Bands
Right Side Booty with Band & Weight
Deep Core with Band
Abs on Back with Band
Planks with Sliders
Left Side Booty with Band & Weight
Arms with Weights