Live stream preview
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Bands
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Planks
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Planks with Band
Arms with Weights
Up Next in Wednesday
-
20MIN STRETCH FLOW 09
-
12MIN INTENTIONS MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
42 Comments