OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ball
TSS Slider
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks with Slider & Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Planks with Ball
Arms with Weights