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OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS Weights
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Up Next in Wednesday
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10MIN STRETCH 18
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hamstrings, Calves and Back
Inner Thighs and Hips
Neck -
7MIN MORNING MEDITATION
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