OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks
Arms with Weights
Right Side Booty with Ball
Abs on Back with Ball & Weights
Left Side Booty with Ball
Up Next in Wednesday
-
NEW! 20MIN SLOW & CONTROLLED SCULPT 45
OPTIONAL EQUIPMENT:
5lb Weights
or 2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
NEW! 20MIN SCULPT 35 WITH BAND
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band -
NEW! 30MIN FULL BODY 70 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks with Slider
Right Side B...
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