TSS X WEGYM DUMBBELLS NOW AVAILABLE

Level up Strength classes with our heavier dumbbell collection, including single weights or the full set
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LIVE TUE 1.13 45MIN FULL BODY

Tuesday • 49m
11 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Right Side Standing Legs with Slider
Planks with Sliders
Left Side Standing Legs with Slider
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio

Up Next in Tuesday

  • 10MIN STRETCH 11
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    10MIN STRETCH 11

    10MIN STRETCH 11

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hip Flexors and Psoas
    Figure Four
    Butterfly Position
    Neck
    Hamstrings and Back

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