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LIVE TUE 12.2 23MIN SLOW + CONTROLLED SCULPT

Tuesday • 29m
29 comments

OPTIONAL EQUIPMENT:
5lb Weights
or 2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks with Ball
Right Side Booty
Abs on Back with Ball
Left Side Booty
Arms with Weights

Up Next in Tuesday

  • 22MIN FULL BODY 75 (NO CARDIO)
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    22MIN FULL BODY 75 (NO CARDIO)

    22MIN FULL BODY 75 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Planks
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

29 Comments

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