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LIVE TUE 4.1 45MIN FULL BODY

Tuesday • 45m
58 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Ball
Right Side Inner Thigh with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Inner Thigh with Ball
Left Side Booty with Ball
Planks with Ball
Arms with Weights

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • LIVE TUE 3.18 30MIN FULL BODY
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58 Comments

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