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Cross-Training for Runners (Intermediate)

30MIN SCULPT 29

30m
65 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with 2-3lb weights
Right Side Booty with TSS ankle weight
Abs on Back
Left Side Booty with TSS ankle weight
Planks
Bodyweight Arms
Planks

Up Next in DAY 7

  • 13MIN ABS 28
    13:46
    13MIN ABS 28

    13MIN ABS 28

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on back
    Planks

  • 11MIN BOOTY 37
    11:05
    11MIN BOOTY 37

    11MIN BOOTY 37

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

65 Comments

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