Cross-Training for Runners (Intermediate)
8 Seasons
This program focuses on full body cross training for runners at any level that will help strengthen your hips, core, legs and arms, to enhance your strength, stamina, and ultimately help you reach your running goals. This program combines a mix of movement and meditation for a holistic approach to runner recovery and training. Whether you’re new to running, training for a race, or just want to try something new, we highly encourage you to try this program! TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
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30:19Episode 1
30MIN SCULPT 29
Episode 1
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with 2-3lb weights
Right Side Booty with TSS ankle weight
Abs on Back
Left Side Booty with TSS ankle weight
Planks
Bodyweight Arms
Planks -
13:46Episode 2
13MIN ABS 28
Episode 2
OPTIONAL EQUIPMENT:
No equipment needed!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on back
Planks -
11:05Episode 3
11MIN BOOTY 30
Episode 3
OPTIONAL EQUIPMENT:
No Equipment NeededShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty