Cross-Training for Runners (Intermediate)

Cross-Training for Runners (Intermediate)

8 Seasons

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.

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Cross-Training for Runners (Intermediate)

3 Episodes

  • 30MIN SCULPT 29
    30:19
    30MIN SCULPT 29
    Episode 1

    30MIN SCULPT 29

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Right Side Booty with TSS ankle weight
    Abs on Back
    Left Side Booty with TSS ankle weight
    Planks
    Bodyweight Arms
    Planks

  • 13MIN ABS 28
    13:46
    13MIN ABS 28
    Episode 2

    13MIN ABS 28

    Episode 2

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on back
    Planks

  • 11MIN BOOTY 37
    11:05
    11MIN BOOTY 37
    Episode 3

    11MIN BOOTY 37

    Episode 3

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

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