Cross-Training for Runners (Intermediate)

Cross-Training for Runners (Intermediate)

8 Seasons

This program focuses on full body cross training for runners at any level that will help strengthen your hips, core, legs and arms, to enhance your strength, stamina, and ultimately help you reach your running goals. This program combines a mix of movement and meditation for a holistic approach to runner recovery and training. Whether you’re new to running, training for a race, or just want to try something new, we highly encourage you to try this program! TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.

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Cross-Training for Runners (Intermediate)

3 Episodes

  • 30MIN SCULPT 29
    30:19
    30MIN SCULPT 29
    Episode 1

    30MIN SCULPT 29

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Bodyweight Arms
    Planks

  • 13MIN ABS 28
    13:46
    13MIN ABS 28
    Episode 2

    13MIN ABS 28

    Episode 2

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on back
    Planks

  • 11MIN BOOTY 30
    11:05
    11MIN BOOTY 30
    Episode 3

    11MIN BOOTY 30

    Episode 3

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

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