Cross-Training for Runners (Intermediate)
8 Seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
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13:46Episode 1
13MIN ABS 28
Episode 1
OPTIONAL EQUIPMENT:
No equipment needed!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on back
Planks -
11:05Episode 2
11MIN BOOTY 37
Episode 2
OPTIONAL EQUIPMENT:
No Equipment NeededShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty