Up Next in DAY 1

• 

  30:21

  30MIN FULL BODY 29 (NO CARDIO)

  30MIN FULL BODY 29 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Planks
  Booty
  Abs on back
  Planks
  Booty