TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
OPTIONAL EQUIPMENT: 2-3lb TSS Hand Weights TSS Ankle Weights
Shop TSS Equipment: https://thesculptsociety.com/collections/all-products
CLASS PLAN: Standing Legs Planks Booty Abs on back Planks Booty
