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TSS Outdoors

15MIN DANCE CARDIO + ARMS 14

15m
31 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Dance Cardio
Arms with TSS weights

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    OPTIONAL EQUIPMENT:
    Chair, Stool, Kitchen table/countertop, or Wall
    TSS Ball or pillow
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing legs with a chair and TSS ball
    Abs on back with TSS ball
    Arms with 2-3lb ...

31 Comments

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