Up Next in WISCONSIN

• 

  20:21

  20MIN LEGS + ARMS 21

  20MIN LEGS + ARMS 21

  OPTIONAL EQUIPMENT:
  2-3 LB weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs
  Arms with TSS weights

• 

  15:56

  15MIN DANCE CARDIO + ARMS 14

  15MIN DANCE CARDIO + ARMS 14

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Dance Cardio
  Arms with TSS weights

• 

  23:17

  23MIN FULL BODY 12 WITH CHAIR (NO CAR...

  23MIN FULL BODY 12 WITH CHAIR (NO CAR...

  OPTIONAL EQUIPMENT:
  Chair, Stool, Kitchen table/countertop, or Wall
  TSS Ball or pillow
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing legs with a chair and TSS ball
  Abs on back with TSS ball
  Arms with 2-3lb ...