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TSS Outdoors

TSS Outdoors

6 Seasons

Can't get away? Bring one of our most scenic classes to your home for a TSS-approved staycation.

Click the dropdown menu to select from 5 locations: Montana, California, Hawaii, Mexico and The Hamptons!
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TSS Outdoors

12 Episodes

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12
    Episode 1

    9MIN STRETCH 12

    Episode 1

  • 21MIN FULL BODY 47
    21:32
    21MIN FULL BODY 47
    Episode 2

    21MIN FULL BODY 47

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Abs on Back
    Dance Cardio

  • 15MIN FULL BODY 42 (NO CARDIO)
    15:51
    15MIN FULL BODY 42 (NO CARDIO)
    Episode 3

    15MIN FULL BODY 42 (NO CARDIO)

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Arms with Weights

  • 15MIN BOOTY + ARMS 37
    16:06
    15MIN BOOTY + ARMS 37
    Episode 4

    15MIN BOOTY + ARMS 37

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 10MIN LEGS 27
    10:12
    10MIN LEGS 27
    Episode 5

    10MIN LEGS 27

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

  • 11MIN ABS 40
    12:05
    11MIN ABS 40
    Episode 6

    11MIN ABS 40

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back

  • 30MIN DANCE CARDIO 38
    28:41
    30MIN DANCE CARDIO 38
    Episode 7

    30MIN DANCE CARDIO 38

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Follow Along Dance Cardio
    Dance Choreography

  • 10MIN ARMS 26
    10:43
    10MIN ARMS 26
    Episode 8

    10MIN ARMS 26

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 13MIN BOOTY 34
    13:41
    13MIN BOOTY 34
    Episode 9

    13MIN BOOTY 34

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 20MIN LEGS + ARMS 21
    20:21
    20MIN LEGS + ARMS 21
    Episode 10

    20MIN LEGS + ARMS 21

    Episode 10

    OPTIONAL EQUIPMENT:
    2-3 LB weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Arms with TSS weights

  • 15MIN DANCE CARDIO + ARMS 14
    15:56
    15MIN DANCE CARDIO + ARMS 14
    Episode 11

    15MIN DANCE CARDIO + ARMS 14

    Episode 11

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Dance Cardio
    Arms with TSS weights

  • 23MIN FULL BODY 12 WITH CHAIR (NO CARDIO)
    23:17
    23MIN FULL BODY 12 WITH CHAIR (NO CARDIO)
    Episode 12

    23MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    Episode 12

    OPTIONAL EQUIPMENT:
    Chair, Stool, Kitchen table/countertop, or Wall
    TSS Ball or pillow
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing legs with a chair and TSS ball
    Abs on back with TSS ball
    Arms with 2-3lb ...

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