TSS Outdoors
6 Seasons
Can't get away? Bring one of our most scenic classes to your home for a TSS-approved staycation.
Click the dropdown menu to select from 5 locations: Montana, California, Hawaii, Mexico and The Hamptons!
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10:12Episode 1
10MIN LEGS 32
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs -
12:05Episode 2
11MIN ABS 41
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on Back -
28:41Episode 3
30MIN DANCE CARDIO 38
Episode 3
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with Weights
Planks
Abs on Back
Follow Along Dance Cardio
Dance Choreography -
10:43Episode 4
10MIN ARMS 37
Episode 4
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights -
13:41Episode 5
13MIN BOOTY 40
Episode 5
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty -
20:21Episode 6
20MIN LEGS + ARMS 24
Episode 6
OPTIONAL EQUIPMENT:
2-3 LB weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs
Arms with TSS weights -
15:56Episode 7
15MIN DANCE CARDIO + ARMS 16
Episode 7
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Dance Cardio
Arms with TSS weights -
23MIN FULL BODY 13 (NO CARDIO) WITH CHAIR
Episode 8
OPTIONAL EQUIPMENT:
Chair, Stool, Kitchen table/countertop, or Wall
TSS Ball or pillow
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Standing legs with a chair and TSS ball
Abs on back with TSS ball
Arms with 2-3lb ...