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TSS Outdoors

TSS Outdoors

6 Seasons

Can't get away? Bring one of our most scenic classes to your home for a TSS-approved staycation.

Click the dropdown menu to select from 5 locations: Montana, California, Hawaii, Mexico and The Hamptons!
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TSS Outdoors

8 Episodes

  • 10MIN LEGS 32
    10:12
    10MIN LEGS 32
    Episode 1

    10MIN LEGS 32

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

  • 11MIN ABS 41
    12:05
    11MIN ABS 41
    Episode 2

    11MIN ABS 41

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back

  • 30MIN DANCE CARDIO 38
    28:41
    30MIN DANCE CARDIO 38
    Episode 3

    30MIN DANCE CARDIO 38

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back
    Follow Along Dance Cardio
    Dance Choreography

  • 10MIN ARMS 37
    10:43
    10MIN ARMS 37
    Episode 4

    10MIN ARMS 37

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 13MIN BOOTY 40
    13:41
    13MIN BOOTY 40
    Episode 5

    13MIN BOOTY 40

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 20MIN LEGS + ARMS 24
    20:21
    20MIN LEGS + ARMS 24
    Episode 6

    20MIN LEGS + ARMS 24

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3 LB weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Arms with TSS weights

  • 15MIN DANCE CARDIO + ARMS 16
    15:56
    15MIN DANCE CARDIO + ARMS 16
    Episode 7

    15MIN DANCE CARDIO + ARMS 16

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Dance Cardio
    Arms with TSS weights

  • 23MIN FULL BODY 13 (NO CARDIO) WITH CHAIR
    23:17
    23MIN FULL BODY 13 (NO CARDIO) WITH CHAIR
    Episode 8

    23MIN FULL BODY 13 (NO CARDIO) WITH CHAIR

    Episode 8

    OPTIONAL EQUIPMENT:
    Chair, Stool, Kitchen table/countertop, or Wall
    TSS Ball or pillow
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing legs with a chair and TSS ball
    Abs on back with TSS ball
    Arms with 2-3lb ...

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