Up Next in CALIFORNIA

• 

  17:46

  17MIN SLOW + CONTROLLED FULL BODY 43 ...

  17MIN SLOW + CONTROLLED FULL BODY 43 ...

  OPTIONAL EQUIPMENT:
  2-3lb hand weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Extra Credit Arms with TSS weights
  Planks
  Bridges

• 

  13:33

  13MIN ABS 26 (on back + planks)

  13MIN ABS 26 (on back + planks)

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  45:45

  45MIN FULL BODY 29

  45MIN FULL BODY 29

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS Weights
  Dance Cardio
  Standing Legs
  Plank Abs
  Right Side Booty with TSS Ankle Weight
  Dancing Arms
  Abs on Back
  Left Side Bo...