OPTIONAL EQUIPMENT:
2-3lb hand weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Bridges
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13MIN ABS 26 (on back + planks)
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
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45MIN FULL BODY 29
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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45MIN FULL BODY 26 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weights
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Standing legs with TSS weights
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