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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

13MIN ABS 26 (on back + planks)

13m

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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  • 45MIN FULL BODY 26 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Standing legs with TSS weights
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    Booty with TSS ankle weight
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  • 10MIN BEGINNER BOOTY + DANCING ARMS 02

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Booty with TSS ankle weight
    Dancing Arms with TSS ankle weight around your palms
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