The Sculpt Society

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TSS OUTDOORS

45MIN FULL BODY 21

45m
54 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance cardio with TSS weights
Standing Legs with TSS weights
Planks with TSS band
Booty with TSS ankle weights
Abs on back
Extra credit Planks
Dance Cardio

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    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

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    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

54 Comments

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